Always Exhausted - How To Get Your Energy Back

Cast your mind back to childhood: is it not true that you had a full tank of energy throughout the day, and thoughts of tiredness only entered your mind when you were told to go to bed. This is the way life is meant to be with you living your life to the full followed by a good restful sleep at bedtime. Maybe with age you have become like lots of other folks, continuously feeling tired and listless. It generally translates into limited quality time with your kids and your loved one, and non-participation in activities, because you are too worn out. Here are some tips that will help you beat feeling exhausted always.

The first thing to do is to get rid of any possible medical causes, so have a complete checkup with your health care provider. The way you feel might be caused by specific foods, so keep track of the foods you eat and how your energy level is affected. Fatigue can be symptomatic of gluten intolerance, for instance, which to be remedied would require your diet to have a sweeping transformation. A diet that in general is bad could also cause a lack of energy, so making some adjustments in this regard could result in a huge improvement. If you are carrying excess weight your energy level will certainly be affected, which means you need to focus on improving your daily dietary habits.

When you were a child you were probably on the move most of the time, dashing around joyfully, and perhaps this invigorated you and kept your apparent level of energy up. As people age they usually become less active in general, and sometimes you even see them sitting around, just relaxing, being inactive. It's possible that simply introducing more activity, more movement, strolling outside in the fresh air, could change you from feeling fatigued to more energetic. If you are feeling exhausted, exercise will be the last thing you want to do, but perhaps all you need to start feeling more energetic is to overcome the resistance and actually take some exercise. There are keep fit classes available for people of all ages and you may want to consider joining one of these and making a few new friends as well.

If your life is stressful, this can certainly drain your energy and is one of the reasons many people get up feeling fatigued. Stress could also cause your sleep to be disrupted, so if you are stressed out learning to de-stress ought to be on your list of things to do. This could be combined with making a commitment to exercise based on the type of activity you decide on. Further advantages are sleeping better and feeling more enervated upon waking up.

Apply these ideas and your fatigue should reduce, replaced by a boost in zest for life.